Many people want to know what the difference is between prebiotics and probiotics. They are both helpful supplements that benefit the health of your gut by providing or stimulating the growth of good bacteria. The biproducts of these bacteria or microbes are good for your overall health.
So prebiotics vs probiotics, what is the difference? Prebiotics are typically foods or supplements containing particular types of fibers that serve as food or stimulants for the growth of your microbiome (bacteria living within your gut). In contrast, probiotics contain the actual bacteria that colonize your intestines and consume the fiber, producing useful biproducts for your overall health.