Lactobacillus Acidophilus Bacteria

Lactobacillus Acidophilus Bacteria
Lactobacillus Acidophilus Bacteria (illustrative only)

Lactobacillus acidophilus bacteria is a key probiotic that is a direct beneficiary of prebiotic supplements.Not only through their impact on reducing obesity but also through measures of stress have proved the benefits of prebiotics in an everyday dietary regime. Consumption of prebiotic fibers has been researched has been thoroughly researched and the impact has been positive in many ways. All the foods we eat pass through our small intestine and our bodies work to decompose them so our entire body ecologies can have their fill. While probiotics have been popularized especially through the consumption of fermented foods the benefits of prebiotics are are still largely unknown.

Heart disease is the cause of a number of diseases and can lead to stroke and even death yet it is also something that can be avoided. Blood vessel disease is the direct result of addition of substances such as fat or cholesterol within your blood arteries. Prebiotics have been shown to help reduce the risk of cardiovascular disease by helping probiotics to flourish which directly reduce cholesterol. As a result we can conclude we can take from this is that prebiotic fibers would be beneficial if put into meal plans especially for those at-risk of cardiovascular disease.

A number of patients suffer from a type of illness related to being overweight and this can have adverse effects on their health. Obesity can lead to cardiovascular disease among other things yet the unexcusable part is that it can easily be avoided. There are a seemingly infinite number of weight loss methods on the market however the majority of participants ultimately give up. Prebiotic fiber assist in dieting help in giving consumers a feeling of satiety as a biproduct of their consumption. Decreased levels of prebiotics in today’s dietary regimens may be paving the way to an increase in obesity since the weight reducing side effects of prebiotics are also decreased.

New species of bacteria are given a close look by scientists as new candidates for probiotic foods to be commercially produced. Today there is a lot of opportunity to create new ways spur microbial activity. Opportunities to research shall be discovered paving the way for new ideas for prebiotic creation and delivery. Numerous research projects may bring to light new prebiotic and probiotic ideas and help them to be acceptable by scientists and by the general public.

Bacteria are commonly found in everyday meals however they are not acknowledged as existing. One easy example is that fermentation has existed throughout the millenia as a way to manufacture many different kinds of healthy foods. Fermented foods are an easy way to take in healthy microbes that bestow your gut with numerous healthy side effects. Through fermentation yeast produce foods for example cheese or kimchi that you can find at your local grocer.

Prebiotics are meals which are designed to cultivate microbiota within your small intestine. If you take probiotics you are seeding useful flora to your microbiome’s already present population of flora. They are useful in protecting your body against bad bacteria as well as obesity. These microbiota are important for your body’s health because they sustain essential vitamins and nutrients.

What are some examples of food sources of prebiotics: -bananas -rice and potatoes -jerusalem artichoke -parsnip -legumes (beans). These examples contain inulin fiber which is a common prebiotic that is well-documented and known to yield health benefits. Inulin fiber is a complex sugar molecule that is not easy to decompose and is thus difficult to break apart and travel into your large intestine. Once it is here it becomes food for the flora in this malnourished part of your body creating the conditions for a blooming of these bacteria.

They aid the probiotics that together populate your microbiome and give numerous health benefits for your body. Consuming inulin is an easy and low cost ingredient that can increase your dietary fiber to recommended amounts with little effort. Inulin intake varies largely by country and consumption patterns but it is clear that most people eat it in some form or another. Inulin fibers are not easily ingested and so they make it into your large intestine where they act as important supplements for the good bacteria living therein.

These microbes act as carriers of nutrients that get released in your digestive system which alter your hormones giving you the ability lose weight. Eating prebiotics can bring feelings of satiety after a meal and make it more feasible for you to diet. Prebiotics are important because they provide food for bacteria living within your gut and as a result they alter your microbial composition. While prebiotics is not guaranteed to help you reduce your weight it may make the path somewhat more feasible with less effort.

Lacking prebotic fiber probiotics are unable to make an impact on your digestive system and help your microbial ecosystem since they lack the necessary resources. When you eat unhealthy foods such as pizza may taste delicious however they are not necessarily as good for you or as helpful to your microbiome as leeks or chicory because they digest quickly and do not make it to your large intestine. When they receive the appropriate ingredients the bacteria within your large intestine then grow and replicate and provide important biproducts to the rest of your body improving your health. Bacteria decompose inulin and the result is short-chain fatty acids which aid you in helping you to live a healthy diet by easing your level of satiation.

Diabetes is a disease in which your body is impaired in its ability to create an important hormone leading to the inability to process carbohydrates and problems with the body’s metabolism. The association between diabetes and prebiotics is not fully understood yet many researchers believe future research is promising. It is possible that prebiotics can mitigate the likelihood of getting diabetes by altering your metabolites. By flourishing within your gut your bacterial flora enhance your body and allow it to improve its processes especially those linked to diabetes and this has the potential to benefit your metabolism.

Fibrous foods containing prebiotics such as asparagus or spinach have been shown to help reduce nervousness by helping to tranquilize the hypothalamic–pituitary–adrenal (HPA) axis and thus reducing anxiety. Cortisol is a stress hormone secreted by your adrenal glands as directed by your amygdala when you notice something that adds anxiety to your life or well-being. This axis effectively supervises our fight or flight responsiveness by regulating cortisol a compound that supresses our immune and inflammatory response system but leading to an uptake in your metabolic rate.

Members of the scientific community are hopeful that prebiotic fibers may provide a way to decrease digestive disorders that cause obesity. The manner in which prebiotics bring about an enhancement in your health pivots on the fact that they impact your digestive system through your your intestinal tract. Gut flora are key residents of your digestive ecosystem as they coexist with the entirety of your digestive system. Researchers have proven that probiotics taken with prebiotics have positive side effects and may reduce the risk of diabetes plus help you to destress.

Inulin not only helps ease constipation researchers believe it may help reduce the risk of diabetes even as it acts as a sugar substitue heightening its standing as the perfect food. Inulin is a soluble fiber that is found in many types of plants such as asparagus that can be worked into your diet. The Food & Drug Administration has labelled inulin as GRAS (Generally Recognized as Safe) pointing out that it is okay to ingest though not in inordinate amounts. By acting as a prebiotic the oligosachharide increases calcium absorption helping to reduce the risk of osteoperosis by increasing the metabolic functions of your intestinal microbes.

Microbes can help break down toxic chemicals and in doing so act as a defense against pathogens. By protecting us from harmful elements bacteria can eliminate the toxicity we face in our environment. Microbial bacteria in your skin defend your body from unwanted guests and are good for you. These bacteria also aid in breaking down oils within you and beyond in the environment.

They aid the good bacteria that together populate your microbiome and yield various key ingredients for your health. Inulin is a simple and low cost ingredient that can increase your dietary fiber to appropriate levels at low cost and low effort. Prebiotic fibers such as inulin are difficult to break down and thus they are able to travel to your large intestine where they act as important supplements for the microbiota living therein. Inulin intake varies quite sigificantly by culture and customary foods yet it is evident that most people eat it in some form or another.

With the right ingredients the cells in your intestines then grow and replicate and yield important chemicals to your colon and large intestine giving you important benefits. Without prebiotics taking probiotics will not have an effect on your digestive system and help your bacteria because they do not have the requisite materials. Eating foods such as chicken pie or macaroni and cheese may be easy on your palate but they are not as helpful for your gut as are fiber-rich foods such as spinach or artichokes because they are fully digested before they travel to your large intestine or colon. Microbes ferment prebiotic fibers to create short-chain fatty acids which are key ingredients in helping to reduce damage in your gut by allowing your gut to control itself.

Fibrous foods containing prebiotics such as asparagus or spinach have been proven to decrease anxiety by calming down the hypothalamic–pituitary–adrenal (HPA) axis and thus reducing anxiety. They hypothalamic-pituitary-adrenal axis works to manage our stress levels by regulating cortisol a chemical that tells your body to increase its blood sugar level while increasing metabolism. Cortisol is a stress hormone secreted by your adrenal glands and is signaled by your brain when you notice something that adds anxiety to your security.

The key mechanism through which prebiotics cause major improvements in your digestive processes depends on their ability to impact your hormones and your large intestine. A host of scientific studies have shown that probiotics taken with prebiotics have surprising and positive side effects and may aid in weight loss as well as decrease stress. Nutritionists believe that prebiotics may prove to reduce degenerative intestinal processes that increase the likelihood of weight gain. Intestinal denizens are a critical component of your intestines since they interact closely with the rest of your body.

Blood vessel disease is is the root of a number of diseases and can cause stroke and even death yet a healthy lifestyle can help to avert this. Blood vessel disease is the direct result of growth of substances such as fat or cholesterol in your blood arteries. Dietary fibers have been known to help reduce the risk of cardiovascular disease by supporting bacteria such as probiotics which directly reduce cholesterol. As a result we can conclude from this is that prebiotics and probiotics should be added into one’s diet especially for those at risk of heart disease.

Microbiota are commonly found in commonplace foods though they are not always noticed as present. For example fermentation has existed throughout human history as the key method to manufacture many different kinds of healthy foods. Foods created through fermentation are an easy way to consume probiotics that provide your body with numerous healthy side effects. Through fermentation bacteria make new types of foods including wine or bread that you can find at the store.

The association between diabetes and probiotics is not fully understood however many scientists are excited that additional work may show a strong link. Diabetes is a disease in which your digestive system cannot make insulin which leads to the inability to properly digest carbohydrates and issues with metabolism. It is possible that dietary fiber can decrease the likelihood of developing diabetes by altering your metabolites. By flourishing within your gut your bacterial flora enhance your body and allow it to improve its ability to break down food especially sugars and this may contribute to a more even metabolism.

Well-designed investigations may pave the way for new prebiotic and probiotic ideas and help them to be acceptable by academics and by the public. There is currently a lot of hope in future possibilities to develop techniques grow microbiota. Additional types of bacteria are being studied as possible new deliverables through probiotic foods available to consumers. Opportunities to research will be vetted presenting new method for delivering prebiotics.

A number of patients feel the side effects of some form of obesity and this can have negative ramifications on their lifestyle. Prebiotics assist in dieting because they assist in giving you a feeling of satiety as a biproduct of their consumption. There are a seemingly infinite number of diet plans that have been published but most weight loss seekers eventually give up. A lack of prebiotics in today’s dietary regimens may be paving the way to an increase in obesity because there are lower microbial activity levels leading to reduced benefits of prebiotics are not as pervasive. Being overweight can lead to high blood pressure as well as numerous other problems yet the unexcusable part is that it really can and should be avoided.

By blunting the effects of dangerous chemicals bacilli may decrease the toxicity we come in contact with internally. These bacteria also help to degrading compost within you and in the external world. Bacteria on your body assist in defending your health from unwanted guests and are beneficial for your overall health. Bacteria decompose toxic compounds and as a result provide us with numerous health benefits.

They are beneficial in helping to protect your body against bad bacteria as well as obesity. These microbiota are critical for your gut’s health because they manufacture essential vitamins and nutrients. As you take probiotics you are supplementing good bacteria to your microbiome’s already existent bacterial population. Prebiotic supplements are items which are designed to feed bacteria contained within your intestinal tract.

Let us review some cases of ordinary foods containing prebiotics: -bananas -rice and potatoes -onion -chicory -spinach. Everyday ingredients such as these contain a healty prebiotic called inulin which is a prebiotic fiber that is well-known and known to yield health benefits. Inulin fiber is a type of sugar molecule that resists your small intestine making it difficult to digest and more likely to make it to the end of your digestive system. Once it makes it here it becomes supplies for the bacteria here leading to a blooming of these bacteria.

Inulin not only helps ease constipation it can help to reduce your appetite even as it acts as a sugar substitue making it the ultimate ingredient. Inulin fiber is a soluble fiber that is found in many types of plants such as lentils that can be worked into your nutriton. The FDA has come out and stated that inulin fiber is GRAS (Generally Recognized as Safe) and should be fine to consume though not in inordinate amounts. By acting as a prebiotic inulin stimulates calcium intake resulting in lower odds of osteoperosis among the elderly as the metabolic processes improve of bacteria within your gut.

These bacteria act as carriers of nutrients that get released into your intestines which change the hormones that your body releases allowing you to feel satiated. Prebiotic fibers are critical to your health because they provide food for bacteria living within your gut and they change the types of bacteria living within you. Prebiotics fibers can create feelings of fullness after eating and make it more feasible for you to consume less calories. While prebiotic fibers will not necessarily lead to weight reduction it most likely will make the process somewhat more feasible with minimal effort.

All types of nutrients especially fiber pass through our small intestine and our digestive systems try to break them down so the rest of our internal systems can make use them. Consumption of prebiotic fibers has been researched in both humans and animals and the impact has been positive in a variety of measures. Not simply a reduction in weight but also measures of stress have proved the benefits of prebiotics in common dietary plan. Even as foods containing probiotics have become increasingly popular especially through yogurt the many certain benefits of prebiotics for the most part are not yet mainstream.

Prebiotics vs Probiotics

Prebiotics vs Probiotics

Many people want to know what the difference is between prebiotics and probiotics. They are both helpful supplements that benefit the health of your gut by providing or stimulating the growth of good bacteria. The biproducts of these bacteria or microbes are good for your overall health.

So prebiotics vs probiotics, what is the difference? Prebiotics are typically foods or supplements containing particular types of fibers that serve as food or stimulants for the growth of your microbiome (bacteria living within your gut). In contrast, probiotics contain the actual bacteria that colonize your intestines and consume the fiber, producing useful biproducts for your overall health.

Here is an easy way to think about the difference. Prebiotics are before (“pre”) life (“biotic”) while probiotics are for (“pro”) life (“biotic”). The “pre” in prebiotics means that the prebiotics provide the useful non-living material for the microbes living within you to consume. The non-living material is “pre” life since it is not yet alive. The “pro” in probiotics means that the probiotics actually provide the living material to continue that life. In other words, probiotics contain living bacteria (see “Gut: The Inside Story of Our Body’s Most Underrated Organ by Julia Enders).

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Benefits of Prebiotics

Benefits of Prebiotics
Relaxation: Prebiotics can help to reduce stress and anxiety.

Prebiotics provide numerous benefits to your health by providing food for bacteria living in your intestines. Prebiotics have the ability to benefit you, independent of whether you are also taking probiotics. While prebiotics do significantly raise the efficacy of probotiocs, they can also be taken on a standalone basis. The benefits of prebiotics are important to your overall health and can also help prevent certain diseases.

Numerous scientific studies have shown the health benefits of taking prebiotics. A recent Oxford study has even shown that it in humans, prebiotics have significant neurological benefits. They reduce stress and decrease anxiety and stress. In the study, participants were tested  for the stress hormone cortisol before and after taking a prebiotic. A portion of participants were give a placebo. Those receiving the prebiotics reported lower stress cortisol when tested after three weeks on the prebiotic.

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Prebiotics Side Effects

Prebiotics Side Effects
Are there side effects of prebiotics?
We’ve established that prebiotics are important for your overall health and that you can use them to support your bacterial growth. But what, if any, are the side effects of taking prebiotics? Prebiotics side effects are generally small in comparison to the benefits that they yield but are worth learning about nonetheless.

To start, we would note that prebiotics have been designated as Generally Recognized as Safe (GRAS) by the Food and Drug Administration. They are commonly found in everyday foods as we have written about in other articles. There’s nothing particularly extraordinary or unusual about prebiotics and, for the most part, they are all-natural.

Prebiotics side effects can come from overdoing intake as with any typical food source. Prebiotic venders typically suggest that high doses of prebiotics can lead to abdominal pain, bloating or flatulence if too many prebiotics are taken too fast. They recommend reducing to lighter doses if these side effects occur and building up slowly. If you are taking supplements, consult the product information for an idea as to how much you should be taking. If you are not sure, ask your health care professional.

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Top 20 Prebiotic Foods

Top Prebiotics Foods List
Oats: One of our top prebiotic foods

See below for our list of the top 20 best prebiotic foods. These foods, rich in prebiotics, are great examples of common everyday foods that contain plenty of healthy prebiotics that benefit the good bacteria in your gut. They can be worked into your everyday meals or eaten on their own.

Certain starches are an excellent source of prebiotics, especially when cooled. Cold rice and cold potatoes are very beneficial for the health of your gut. When cooled, these starches crystallize and are able to withstand the digestion of your small intestine and make it to your large intestine. There they provide greater benefits to your digestion. When you eat sushi, you may not realize it but you are also digesting beneficial ingredients for your digestive system through the cold rice you take in.

Milk is another source of prebiotics. Cow’s milk contains beneficial prebiotics but most beneficial bacteria found in raw cow’s milk is killed off during pasteurization. Breast milk contains large amounts of prebiotics and probiotics. One study outlines the benefits of human breastmilk including a complex system of prebiotics and probiotics unique to a mother.

Inulin is the key ingredient contained in many foods with fiber-based prebiotics. Bananas, onions and leeks contain plenty of inulin. Inulin is also used in many yogurt products as it can be used as a sweetener. Inulin can also be taken as a nutritional supplement available for direct purchase.

Please note that it is important not to suddenly switch from a diet low in prebiotic fibers to a diet rich in one. Such a sudden onset may lead to a fast blooming of these bacteria in your gut that your body may not immediately be able to handle. It is important to make your transition gradual and not overdo it. In addition, an increased intake of prebiotics may not be suitable for all people, especially those with liver problems who are unable to deal with the  increased output from these probiotic bacteria.

Prebiotics Foods List: Potatoes
Potatoes: Another top source of prebiotics
See below for our Top 20 Best Food Sources for Prebiotics:

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Inulin Fiber

Inulin fiber
Garlic: An excellent source of inulin fiber

Inulin fiber is a dietary compound with substantial health benefits. It can reduce obesity, diabetes, anxiety and constipation. So what is inulin and why is it so helpful to us?

Inulin is a sugar or fat substitute that is a common prebiotic found in foods with high amounts of dietary fiber. It is a naturally occurring chain of sugar molecules, commonly found in foods such as chicory, garlic or bananas. It can also be purchased as a nutritional supplement and consumed on its own. Inulin is useful in that it is able to pass through the small intestine undigested, in order to be consumed by bacteria in the large intestine. In the large intestine it provides food for your microbes to flourish and thus provides benefits to the rest of your body.

 So what are the benefits of taking inulin?

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What Are Prebiotics?

What are prebiotics? Bananas are an easy example.
Bananas: A typical food with prebiotics.

What are prebiotics? Prebiotics are foods that feed the bacteria in your gut. Gut flora has been proven to improve immunity, anxiety, depression, neurological health, longevity, digestion, and possibly much more.

Prebiotics help us by fostering the growth of good bacteria within us. The scientific definition of prebiotics is “a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastorintestinal microflora, that confer benefits on host well-being and health” (See citation).

There are two types of prebiotics: inulin and galacto-oligosaccharides (GOS). GOS is produced through the conversion of lactose (milk). Inulin is found in many types of plants, particularly bananas.

There are many ways to take in prebiotics including various types of food and nutritional supplements. What are some examples?

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